Please reach me at allibianchini@gmail.com if you cannot find an answer to your question.
The AB Program online app is a re-occurring 6-week subscription of $29.99. Less than $5 per week!
AB Semi-private training: $75
AB Group classes: $40
AB Pilates: $30
A gym membership is not required. There is a fully at-home OR gym version available to choose from.
The all equipment used is linked in my ShopMy (first page of website).
AB Strength at-home: mat, dumbbells, bench
AB Pilates: hand weights, ankle weights, band, ball
First thing Monday morning, the full week of workouts are released.
3X AB Strength (1X Upper Body, 2X Lower Body)
3X AB Pilates
EVERY workout always ending with a signature AB BURNER.
While The AB Program's strength training portion is structured as a 6-week program, participants do not need to join day one. You can join at any time and still benefit from the program. The strength training portion of the program is specifically designed as a 6-week program to prevent burnout and promote progressive overload to see REAL and LASTING results.
Yes, you can cancel the app anytime! Just message me directly thru the 1:1 coaching option in the app or email me at allibianchini@gmail.com.
The Pilates videos range from 30-45 minutes - always starting with a stretch and ending with a AB Burner!
The AB Strength days are demo'd with a video and the entire workout is listed out. The strength training portion is timed out for ~45min - 1 hour, however, everyone's timing may differ due to different rest times based on endurance and fitness level.
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