Please reach me at allibianchini@gmail.com or submit a question using the bottom right icon if you cannot find an answer to your question.
A re-occurring 6-week subscription of $29.99. Less than $5 per week!
While The AB Program is structured as a 6-week program, participants do not need to join day one. You can join at any time and still benefit from the program. The strength training portion of the program is specifically designed as a 6-week program to prevent burnout and promote progressive overload to see REAL results.
3X Pilates, 3X Strength, 1 rest day with optional stretch + AB Burner video
Yes, once you purchase the program you will have the option to track your macros directly on the app! The app also offers integration with MyFitnessPal, Apple Health, Apple Watch, Oura Ring, and more! In addition, there is also an optional activity tracker (example: steps, outside activities, etc).
A ONE-STOP SHOP!!
Yes, you are able to cancel at anytime! However, once you cancel you will lose all access.
No, everything can be done from the comfort of your home. HOWEVER, there is a NEW gym version available. So, if you access to gym equipment, you can choose that option as well.
All equipment is linked on my ShopMy found in my Instagram Bio.
The Pilates videos range from 25-45 minutes always starting with a stretch and ending with a AB Burner!
YES! You can move around the workouts to fit your schedule right thru the app!
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